We chose to highlight this quote by Dr. King as it relates so well to our specialty of eating disorders and to those who are actively fighting their fight to recover or survive. It’s well-known by those in the anti-diet + weight inclusive are
Even if you haven’t been diagnosed or don’t think you *qualify* for an eating disorder or you feel *better* alone or you don’t think anyone will understand, it is SO important to stay connected to others. Talk to a friend, a sibling
Eating disorders thrive in isolation - of their own irrational beliefs and half-truths sitting there unchallenged in the back of your mind - and by isolating you. “It’s not that bad,” it says. “You’re not sick enough,&rd
“and I said to my body, softly. ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.” -poet + author Nayyirah Waheed
Thanks so much to our very brave participants! We had people making meal plans, others making dinner, some prepping for the week, I tried my hand at small batch focaccia bread and Gemma made a marinade. We’re so excited to see how Chop Social e
In addition to Chop Social, we’re also offering an Intro to Intuitive Eating group starting this week! This is a great group for anyone curious about IE, whether they’re interested in it for themselves or not. We’re not going to &ld
Sneak a peek at our Chop Social Handbook! We’re so excited to offer this unique group for free all of January as we work out the kinks. Need a little support getting back in the kitchen? Feeling unmotivated to plan or prep meals? Join us on Mon
More like a body shaming + diet epidemic if you ask us..
Amy’s New Year Vibes! Something about.. making changes, having room to make mistakes, fighting diet culture, taking her dog everywhere and leaning into her inner Sally Owens.. What song(s) capture your 2024 energy?
HAPPY NEW YEAR Y’ALL ✨ I never took part in this tradition until my sister gave me some of her leftovers (from this exact recipe) a few years ago. It was SO good and I’m not really a beans/peas person. -Amy, RD Notes on soaking the pe
Instead of resolving to lose weight or get in shape or eat healthy or [insert vague, too big, unsustainable goal], join us on Mondays to work on consistency with your food prep. Cut veggies, clean out your fridge, pack lunches, try new recipes - do w
Happy Birthday, Amy! For her birthday, Amy is always happy to receive the gift of people not making weight-related New Year’s resolutions 💕
Gemma’s musical manifestation for the new year! What would yours look like? P.S. Happy New Year!