The Ten Principles of Intuitive Eating

1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Your Emotions without Using Food
8. Respect Your Body
9. Exercise - Feel the Difference
10. Honor Your Health with Gentle Nutrition

Intro to Intuitive Eating

In this free, virtual group, you’ll learn the basics of Intuitive Eating and have the opportunity to dialogue with your peers and dietitians Amy + Gemma. You don’t even have to buy the book (but you totally can - there’s a great workbook too!). Each week, dietitians Amy + Gemma will go over a few of the principles and answer any and all questions you have!

This is a great group for you if:

  • You have little to no understanding of Intuitive Eating

  • You are tired of dieting or being at war with food and your body

  • You want to understand why people are interested in Intuitive Eating

  • You’re interested in exploring Intuitive Eating for yourself

  • You know someone with an eating disorder or in recovery from ED and want to support them

Join dietitians Amy + Gemma the first Wednesday of every month at 7:00pm EST to learn the basics of Intuitive Eating and get your questions answered!

Please complete the form below to sign up for our Intro to Intuitive Eating group.