Intro to Intuitive Eating
In this free, virtual group, you’ll learn the basics of Intuitive Eating and have the opportunity to dialogue with your peers and dietitians Amy + Gemma. You don’t even have to buy the book (but you totally can - there’s a great workbook too!). Each week, dietitians Amy + Gemma will go over a few of the principles and answer any and all questions you have!
This is a great group for you if:
You have little to no understanding of Intuitive Eating
You are tired of dieting or being at war with food and your body
You want to understand why people are interested in Intuitive Eating
You’re interested in exploring Intuitive Eating for yourself
You know someone with an eating disorder or in recovery from ED and want to support them